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🟠PHYSICAL ACTIVITY IMPROVES MENTAL HEALTH

🟠PHYSICAL ACTIVITY IMPROVES MENTAL HEALTH

Day: 10 | Time: 21:57:20 The text talks about the benefits of physical activity for mental health. Regular exercise can reduce stress, improve mood, increase self-esteem, and reduce anxiety and depression. Physical exercise can also help prevent and manage mental disorders such as bipolar disorder and ADHD. It is important to find a type of physical activity that you enjoy and fits your lifestyle in order to get the maximum benefits. Non sono presenti URL di immagini nel testo fornito.